With a month and a few days left I'm really starting to panic. I'm not sure I can do 13.1 miles in one go. I keep forcing myself to think that I can, though, and keep on training.
Today was a 40 minute walk, with an average speed of 3.6 mph. With a fastest mile of 15:54 minutes, I ended up walking 2.43 miles. Since I need to maintain an 18:19 mile I should be okay- as long as I can maintain a 15 to 16 minute mile thoughout the race.
I didn't feel like I was getting into my stride until the end of the walking. I may have started off too fast/without really being fully warmed up and that's why it took me so long.
I'm also having a "fat" night- I night where I feel particularly bad about my body. It's not a good feeling, but as soon as I started to feel bad I got myself up and moving, which made me feel a bit better. I'm moving and getting active. So I'm losing weight very slowly. Considering that I haven't been eating as well as I should (something I need to work on soon!!!), the fact that my weight is going down at all is great.
Tomorrow is an off day, but I may walk since I didn't feel up to it on Tuesday.
Well, ta ta for now!
No comments:
Post a Comment