Two days down...

Three miles. 43:57. Not great.... About a 14:40 min mile pace. But My first mile was almost 16 minutes, so I really picked up the pace. I'm changing up my running habits. Instead of walk 5 minutes, run 2 minutes and cut down as the run progresses, I'm walking a few laps, running/jogging a lap, and repeating. I want to increase the distance I can jog without needing to walk. I've got two runs down this week. Hopefully I can keep it up.... Although I am kind of getting shafted, schedule-wise, at work.